It's an amazing formula, really

[hel_ana]

(crampy, bloaty, miserable grumpy Adrienne)

+ (a bit over an hour of yoga, instructed by a positive, helpful teacher)

= (happy comfortable, slightly sleepy Adrienne)

Comments

[much-ado.livejournal.com]

see, i get to much the same state by the application of pharmaceuticals, even off-the-shelf ones, while doing very little.

Tylenol Menstrual, a glass of port, and a comfortable chair, and i'm ready for sleep, too :)

[hel_ana]

Ah, see, but not only do my head and my gods-benighted abdomen feel better, so do my legs, my arms, my back, my shoulders, and my fingers and toes.